“beauty is simply reality seen with the eyes of love.”
the challenge: no fat talk
refrain from talk about weight or shape of self and others. be aware of how often you compare yourself to others, and evaluate how this makes you feel.
why: the obsession with weight, shape and appearance continues among women partially because we encourage it in each other. we have made it unacceptable for a woman to be at peace with her body. refraining from speaking about weight and shape - positively or negatively - allows us to focus on a person’s real value and worth.
journal: how difficult was it to avoid fat talk?