"only two percent of women describe themselves as beautiful."
the challenge: tune out the media
tune out the media - no tv, movies, magazines or internet surfing. instead tune in to nature. notice a sunset, gaze at the stars, sit by a stream and listen to the water.
why: the media constantly barrages us with unrealistic and unhealthy ideals of beauty. because we are inccessantly bombarded, it is impossible to remain unaffected. get in touch with who you are independent of these messages and find your center in things that are real and lasting - your personality, nature, and your relationships.
journal: what did you tune into when you tuned out the media?