Monday, October 18, 2010

ten day challenge - day eight.

day eight - october 18th

“If you hear a voice within you saying,
You are not a painter, 
then by all means paint and that voice
will be silenced.”
-Vincent Van Gogh

the challenge:  self talk.
pay attention to your thoughts today. ask yourself, how do my thoughts make me feel? is what i’m thinking really true? practice challenging your negative thoughts and replacing them with more truthful ones.  our thoughts determine how we feel and act. if we talked to others the way we talk to ourselves, we would be ashamed.the beauty of being human is that we can control our thoughts. start by recognizing your thoughts, challenging them, and replacing them.

journal: what was your experience today? write for at least 10 minutes.

1 comment:

Gretchen said...

I think this is a fabulous idea. Also, I think you're fab! :D